This is my result - proof that the plan works!

In this book you can find reports of five women who followed the plan. Photos were taken on the first day, and again after 21 days. Lenie, Marian, Ingrid, Jeanet and Petra had a go. And it was worth it - the results are pretty impressive. The photos show the effects of the plan.

Something many people will feel is an added advantage: you can also lose weight during the 21-day diet. These women proved it was possible. But, whereas when you diet you may get a drawn look in your face, or hollow cheeks, this plan actually makes your face smoother. The exercises and massages prevent your skin from sagging. They train the muscles, which become shorter and thicker, toning up the contours of the face. One of the women had cellulite that was greatly reduced thanks to the dietary programme. After the 21-day DIY rejuvenation plan, the participants not only had attractive skin, but they all glowed. Just look at the results and read about the experiences of the five women on pages 14. 26, 52, 66 and 74.

Do you want to look wonderful for a wedding, reunion, party, important interview or just look more youthful anyway? Follow the 21-day regimen. You'll discover you've far more self-confidence and you'll be gloriously radiant on your big day.